Challange from my PT-client

Today, my PT client Jessica, gave me a challenge… She showed me a picture that she had seen on Instagram and wondered if I could show her how it’s done. I had never seen it or thought about it, but thought to myself …  hell, I’ll try (and God knows I love a challange!)

I even took it a step further only to challange my abs, my stability and see if I could remove one leg from the boll (while keeping my hips in its place) and pulling my leg down to the side (while remaining in the same position)… 

And here you have it 😉

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